Manifestation Mastery Handbook

A Practical Guide to Creating Your Reality

Section 1: Getting Started

1.1 Commitment to the Process

Set a start date Prepare a journal Create a quiet space

Start Date:

Notes:

1.2 Tools You'll Need

Journal Timer Quiet Space Optional (HeartMath, music, vision board)

Section 2: Phase 1 – Vibrational Foundation (Weeks 1-4)

Week 1-2: Emotional Awareness and Alignment

Morning Check-In (5 min) Focus Wheel Practice (15 min) Rampage of Appreciation (10 min)

Emotional Scale Rating:

Focus Wheel Notes:

Appreciation List:

Week 3-4: Advanced Alignment Techniques

Segment Intending Pivoting Practice Advanced Focus Wheel

Pivoting Notes:

Section 3: Phase 2 – Neural Programming (Weeks 5-12)

Weeks 5-6: Heart Coherence Foundation

Heart Coherence Meditation (20 min) Elevated Emotion Practice (5 min) Breaking Routine

Heart Coherence Notes:

Weeks 7-10: Brain Wave Entrainment

Extended Meditation (30-45 min) Mental Rehearsal Practice

Meditation Notes:

Weeks 11-12: Electromagnetic Broadcasting

Clear Intention Setting Broadcasting Meditation (45 min)

Intentions:

Section 4: Phase 3 – Specific Manifestation (Ongoing)

Core Daily Practice

SATS (State Akin to Sleep, 15-20 min) Assumption Practice Revision Technique

SATS Scene:

I AM Statements:

Advanced Techniques

Ladder Technique Phone Call Technique

Section 5: Daily and Weekly Rituals

Morning Ritual

Gratitude and Appreciation (5 min) Heart Coherence Meditation (10-15 min) Set Your Intention (5 min)

Gratitude Notes:

Evening Ritual

Revision (5-10 min) SATS (10-15 min)

Revision Notes:

Weekly Rituals

Sunday: Planning and Visioning Wednesday: Mid-Week Realignment

Weekly Notes:

Section 6: Visualization Templates

Career/Business Success

SATS Scene:

Assumptions:

Romantic Relationship

SATS Scene:

Assumptions:

Financial Abundance

SATS Scene:

Assumptions:

Section 7: Overcoming Common Blocks

Block 1: Limiting Beliefs

Belief Archaeology Progressive Focus Wheels

Belief Notes:

Block 2: Emotional Resistance

Emotional Archaeology Energy Transmutation

Emotional Notes:

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