Shark Course - Module 1

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📝 Handbook Journal Track

The Ultimate Manifestation Masterclass: A Unified Guide to Creating Your Reality

Emotional Vibration and the Art of Allowing

Abraham Hicks teaches that we are vibrational beings, and that we create our reality through the power of our emotions. The key to manifestation is to align our vibration with the vibration of our desires.

The Emotional Guidance System

Your emotions are your Emotional Guidance System. They are a direct indication of your alignment with your desires.

Positive Emotions: When you feel good, you are in alignment with your desires.
Negative Emotions: When you feel bad, you are out of alignment with your desires.

The 22-Step Emotional Scale

Abraham Hicks provides a 22-step emotional scale to help us identify our current vibrational setpoint.

Joy/Appreciation/Empowerment/Freedom/Love
Passion
Enthusiasm/Eagerness/Happiness
Positive Expectation/Belief
Optimism
...
Fear/Grief/Desperation/Despair/Powerlessness

The key is not to jump from despair to joy, but to reach for the next best-feeling thought.

The Art of Allowing

The Art of Allowing is the practice of releasing resistance and allowing your desires to flow into your experience.

Letting Go of the "How": It is not your job to figure out how your desires will manifest. It is your job to align your vibration and allow the universe to handle the details.
Following the Path of Least Resistance: Choose thoughts, activities, and relationships that feel good.

Vibrational Alignment Techniques

The Focus Wheel

A powerful tool for shifting your vibration on a specific topic.

Draw a small circle in the center of a page and write your desire in it.
Draw a larger circle around the first circle.
In the space between the circles, write 12 positive statements about your desire that you already believe to be true.
As you write, you will feel your vibration begin to shift.

The Rampage of Appreciation

Spend 5-10 minutes each day appreciating everything you can think of. Appreciation is one of the highest vibrations you can embody.