Shark Course - Module 1

Step-by-Step Foolproof Manifestation Formula

This is the unified system that synthesizes all three masters into one foolproof process. Follow these phases sequentially for maximum effectiveness.

Phase 1: Vibrational Foundation (Abraham Hicks) - Weeks 1-4

Goal: Clear resistance and establish high vibrational baseline

Week 1-2: Emotional Awareness and Alignment

Daily Practice:

1. Morning Check-in (5 minutes):

Rate your current emotion on the 22-step scale (1=Joy to 22=Despair)
If below level 10 (Contentment), use the reaching-for-relief process
Ask: "What's the best-feeling thought I can find right now?"

2. Focus Wheel Practice (15 minutes):

Choose one area where you feel resistance
Step-by-step process:
- Draw small circle, write your desire: "I am financially abundant"
- Draw larger circle around it
- Fill space with 12 believable statements:
  - "I have always been provided for"
  - "Money flows to people all the time"
  - "I am capable of learning new skills"
  - "The universe wants me to thrive"
  - (Continue until you feel relief)

3. Rampage of Appreciation (10 minutes before bed):

Appreciate 20+ things from your day
Feel genuine gratitude for each item
Notice the shift in your emotional state

Week 3-4: Advanced Alignment Techniques

Daily Practice:

1. Segment Intending (Throughout day):

Before each activity, set positive intention
"In this next hour, I intend to feel good and allow wonderful things to flow to me"

2. Pivoting Practice:

When negative emotion arises:
- Stop and say "I don't want this, what do I want?"
- Identify the positive opposite
- Reach for better-feeling thoughts
- Appreciate the clarity contrast provides

3. Advanced Focus Wheel:

Create wheels for all major life areas
Revisit and refine as your vibration improves

Success Indicators for Phase 1:

Can consistently identify emotions on the scale

Negative emotions feel temporary, not overwhelming

General sense of hope and optimism most days

Increased synchronicities and "coincidences"

Phase 2: Neural Programming (Dr. Joe Dispenza) - Weeks 5-12

Goal: Rewire brain for new reality and create elevated emotional states

Weeks 5-6: Heart Coherence Foundation

Daily Practice:

1. Heart Coherence Meditation (20 minutes morning):

Sit comfortably, eyes closed
Place attention on heart center
Breathe slowly: 5 seconds in, 5 seconds out
Generate feeling of gratitude or appreciation
Feel the warmth/expansion in your chest
Sustain this feeling for entire session

2. Elevated Emotion Practice:

Choose one elevated emotion daily (gratitude, joy, love, empowerment)
Practice generating it independent of circumstances
Template Visualization:
- "I feel overwhelming gratitude for..."
- "I am filled with joy because..."
- "I feel empowered knowing that..."

3. Breaking Routine:

Change one automatic behavior daily
Drive different route to work
Use non-dominant hand for simple tasks
Sit in different chair at meals

Weeks 7-10: Brain Wave Entrainment

Daily Practice:

1. Extended Meditation (30-45 minutes):

Phase 1 (10 minutes): Body awareness and relaxation
- Feel each body part
- Release physical tension
- Move from Beta to Alpha state
Phase 2 (15-20 minutes): Mind observation
- Watch thoughts without attachment
- Note when mind wanders, gently return focus
- Enter deeper Alpha/Theta state
Phase 3 (10-15 minutes): Future self embodiment
- Visualize your desired future self
- Feel how that person thinks and feels
- Embody their energy signature

2. Mental Rehearsal Practice:

Before sleep: Mentally rehearse next day as your ideal self
Morning: Mentally rehearse important events with perfect outcomes
Technique: See, feel, hear, taste, smell the experience as real

Weeks 11-12: Electromagnetic Broadcasting

Daily Practice:

1. Clear Intention Setting:

Write down specific desires with crystal clarity
For each desire, identify:
- Exact outcome wanted (electric charge - thought)
- How you'll feel when it manifests (magnetic charge - emotion)
- Why you're worthy of receiving it

2. Broadcasting Meditation (45 minutes):

Setup: Clear intention + elevated emotion
Process:
- Generate heart coherence
- Hold clear mental picture of desire
- Feel emotion of wish fulfilled
- Broadcast this signal to quantum field
- Let go and trust

Success Indicators for Phase 2:

Can generate elevated emotions independent of circumstances

Consistent meditation practice feels natural and easy

Noticeable changes in daily energy and mood

Breaking unconscious patterns becomes automatic

Increased intuition and "downloading" of insights

Phase 3: Specific Manifestation (Neville Goddard) - Ongoing

Goal: Impress specific desires on subconscious mind with precision

Core Daily Practice:

1. SATS (State Akin to Sleep) - Every Night

Detailed Step-by-Step Process:

1. Preparation (5 minutes):

Lie in bed, ready for sleep
Relax body completely from head to toe
Enter drowsy, hypnagogic state
Feel heavy, relaxed, borderline between wake and sleep

2. Scene Construction:

Create 5-15 second scene implying wish fulfilled
Example for new job:
- See yourself shaking hands with boss on first day
- Feel pride and excitement in your chest
- Hear congratulations from colleagues
- Feel the firm handshake, see their genuine smile
- Make it FEEL real and natural

3. Sensory Immersion:

Visual: What do you see? Colors, lighting, expressions?
Auditory: What do you hear? Voices, sounds, music?
Kinesthetic: What do you feel? Temperature, textures, sensations?
Emotional: What emotions arise? Joy, relief, gratitude, excitement?

4. Repetition and Sleep:

Loop scene 5-10 times until it feels natural
Fall asleep IN the feeling of the wish fulfilled
Last thought should be the scene or feeling

2. Assumption Practice - Throughout Day

Mental Diet Checklist:

Inner conversations align with desired reality

When old thoughts arise, immediately pivot to assumption

Speak about desires as if already accomplished (past tense)

Disregard evidence of senses that contradicts desires

Daily Assumption Exercises:

1. "I AM" Statements (Morning):

Write 10 "I AM" statements reflecting desired reality
Feel the truth of each statement as you write it
Examples: "I AM successful," "I AM loved," "I AM wealthy"

2. Living in the End (Throughout day):

How would you think if desire was already yours?
How would you walk, talk, and carry yourself?
What decisions would you make from that state?
Embody that person NOW

3. Revision Technique - Evening

Step-by-Step Process:

1. Review the Day:

Identify any unpleasant or unwanted experiences
Choose 1-3 events to revise

2. Revision Protocol:

Replay the memory exactly as it happened
Now replay it as you WISH it had happened
Make the revised version vivid and real
Feel satisfied with the new version
This changes the subconscious impression

3. Persistence:

If old memory surfaces, immediately replace with revised version
Continue until only revised version feels real

Advanced Techniques:

4. Ladder Technique (For Testing Faith):

Assume: "I will climb a ladder within one week"
Practice SATS with ladder climbing scene
Feel satisfaction of climbing ladder in imagination
During day, assume it as accomplished fact
Notice how ladder climbing opportunity appears

5. Phone Call Technique (For Communication):

Imagine specific person calling with specific good news
Hear their voice sharing the wonderful news
Feel your excited response to the call
Practice until it feels real and natural

Success Indicators for Phase 3:

SATS scenes feel completely real and natural

Assumption becomes automatic, not forced

Evidence of manifestation appears within days/weeks

Old reality stops feeling "real" or important

Living in the end becomes your natural state