Clearing Technique 1: Belief Archaeology

1. Identify the Core Belief:

• Write: "I can't have [desire] because..."
• Complete the sentence 10 different ways
• Find the deepest, most emotional response

2. Trace the Origin:

• When did you first believe this?
• Who taught you this belief?
• What experience created this conviction?

3. Revision Protocol:

• Take the original memory that created the belief
• Revise it using Neville's technique
• See yourself succeeding in that memory
• Feel how different belief would have felt
• Repeat revised version until it feels more real

Clearing Technique 2: Progressive Focus Wheels

1. Start Where You Are:

• Center circle: "I want [desire] but it feels impossible"
• Fill outer circle with any relief thoughts:
  • "Lots of people thought things were impossible until they happened"
  • "I don't need to figure out how, just align with it"
  • "I've surprised myself before"

2. Build on Relief:

• Create new wheel with better-feeling center statement
• Continue until you reach believable positive statements

Clearing Technique 1: Emotional Archaeology

1. Identify the Resistant Emotion:

• Place desire in center of page
• Around it, write all emotions that arise
• Rate each emotion 1-22 on Abraham's scale

2. Find the Story Behind Each Emotion:

• "I feel [emotion] because I believe..."
• "This feeling started when..."
• "I learned to feel this way from..."

3. Rewrite the Story:

• "What if it were actually safe to want this?"
• "What if I'm worthy of receiving this?"
• "What if the universe wants to give me this?"

Clearing Technique 2: Energy Transmutation (Dispenza)

1. Sit in Meditation:

• Bring up the resistant feeling deliberately
• Feel it fully in your body
• Locate where it lives (chest, stomach, throat)

2. Transform the Energy:

• Send coherent heart energy to that location
• Breathe elevated emotions into that space
• Continue until the sensation transforms

3. Install New Pattern:

• Replace resistant feeling with elevated emotion
• Anchor this new feeling to your desire
• Practice until new association is automatic

Clearing Technique 1: Generational Revision

1. Identify Family Patterns:

• What did your family believe about money/success/happiness?
• What were the spoken and unspoken rules?
• Which ancestors carried similar limitations?

2. Ancestral Healing Visualization:

• See yourself surrounded by ancestors in meditation
• Share your vision of abundant, joyful life
• See them smiling and giving permission
• Feel their support and blessing for your success

3. Install New Family Story:

• "I come from a line of people who overcome challenges"
• "My success honors my ancestors' sacrifices"
• "I am breaking generational patterns with love"

Clearing Technique 2: Cultural Deprogramming

1. Question Everything:

• "Is this belief mine or my culture's?"
• "Does this serve me or limit me?"
• "What would I believe if I grew up in a different culture?"

2. Create New Cultural Identity:

• "I belong to the culture of possibility"
• "My tribe is those who believe in conscious creation"
• "I am supported by the universe itself"

Clearing Technique 1: "I AM" Reconstruction

1. Identify Current "I AM" Statements:

• List everything you say after "I AM"
• Notice patterns of limitation or criticism

2. Create New Identity Statements:

• "I AM divinely worthy of all good things"
• "I AM exactly who I need to be right now"
• "I AM constantly becoming my best self"

3. Daily "I AM" Practice:

• Morning: 10 empowering "I AM" statements
• Throughout day: Notice and correct limiting "I AM" thoughts
• Evening: Appreciate who you were that day

Clearing Technique 2: Unconditional Self-Appreciation

1. Daily Practice (10 minutes):

• Appreciate your body for serving you
• Appreciate your mind for learning and growing
• Appreciate your heart for caring and feeling
• Appreciate your spirit for being unique

2. Address Inner Critic:

• When self-criticism arises, stop immediately
• Ask: "Would I say this to my best friend?"
• Replace with: "I am learning and growing perfectly"

Clearing Technique 3: Worthiness Meditation (Dispenza)

1. Heart Coherence State:

• Generate feeling of love and appreciation
• Send this energy to yourself

2. Identity Shift:

• "I AM a divine being having human experience"
• "I AM inherently worthy of love and abundance"
• "I AM here to experience joy and expansion"

Clearing Technique 1: Future Self Integration

1. Meet Your Future Self:

• Meditate and visualize yourself with desires fulfilled
• Ask this version: "What would you tell me about change?"
• Listen for wisdom about growth and transformation

2. Bridge Building:

• Identify what you love about current life
• See how these elements enhance with your desires
• "My success makes me more loving, not less"
• "My abundance allows me to give more"

Clearing Technique 2: Change Appreciation

1. List Past Positive Changes:

• Times when change led to something wonderful
• How you adapted and thrived
• Skills you developed through transitions

2. Reframe Change:

• "Change is how the universe delivers my desires"
• "I trust my ability to navigate any transition"
• "Change brings opportunities I couldn't imagine"