In the vast and invisible territory of the energetic world, where we interact with collective forces like Egregors, awareness is the most reliable compass. And one of the most effective tools for developing that awareness is the systematic recording of your personal experience.
An "Egregors journal" is not just a simple notebook. It's a logbook of deep self-knowledge, an archive of energetic transformations, and a living guide for learning from your interaction with collective currents.
An Egregors journal is a physical or digital notebook where you record, in a structured and reflective way, your experiences, emotions, thoughts, and concrete effects when connecting with collective Egregors.
Your journal can be structured in multiple ways, according to your preferences. Here's a model with five sections you can adapt: